437K views · 35K reactions | Upper body/ core circuit This is a killer upper body, and core circuit. It’s not fun in the moment but it does the trick. Hope you all have a fun and safe weekend.  | Nick Jonas | Facebook
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437K views · 35K reactions | Upper body/ core circuit This is a killer u…
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FacebookNick Jonas
💪 Upper Body Circuit 💪 Here’s a great workout to challenge your upper body and work multiple muscle groups in one circuit! Grab a barbell (mine is 40lbs, a plate (mine 25lbs), a pair of dumbbells, (mine are 10’s) and get ready to sweat. Complete each exercise back-to-back, rest for 1 minute, then repeat for 3 rounds. 💥 Add 20-30 minutes of cardio for an extra burn, and don’t forget to finish strong with a core circuit. 💡 Tip: Keep your form tight and focus on each muscle as you lift. Push yo
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💪 Upper Body Circuit 💪 Here’s a great workout to challenge your upper b…
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FacebookKassidy Callori
Upper-Body Circuit Workout - SilverSneakers
Upper-Body Circuit Workout - SilverSneakers
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1.4K views · 71 reactions | If you want to be a great basketball player, you have to have a strong and powerful upper body. Check out this advanced upper body circuit. | Pure Sweat Basketball | Facebook
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1.4K views · 71 reactions | If you want to be a great basketball play…
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FacebookPure Sweat Basketball
3K views · 34 reactions | Upper Body Strength Circuit ⚠️ I am...
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50K views · 1.1K reactions | Upper Body Circuit by Alexia Clark IG @alexia_clark 1. 15 reps each side 2. 15 reps each side 3. 12 reps 4. 10 reps each 4 ROUNDS | Female Gym Motivation | Facebook
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50K views · 1.1K reactions | Upper Body Circuit by Alexia Clark IG @…
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FacebookFemale Gym Motivation
34K views · 955 reactions | Upper Body Core Circuit! 1. 15 reps each 2. 12 reps each 3. 12 reps each side 4. 15 reps each 3-4 rounds | Alexia Clark | Facebook
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34K views · 955 reactions | Upper Body Core Circuit! 1. 15 reps eac…
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Upper body strength circuit with a pair of dumbbells. Simple, balance…
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never neglect upper body 🗣️ 4 rounds, until failure. #fyp #gymtok
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