First Time in the Gym: Beginner's Workout Plan & Essential Tips for Starting Strong
0:08
YouTubeWorkout Inspiration
First Time in the Gym: Beginner's Workout Plan & Essential Tips for Starting Strong
Gym Beginner's Blueprint: Your First Workout Plan Starting a fitness journey can be both exciting and intimidating. Walking into a gym for the first time, you might feel overwhelmed by all the machines, weights, and exercises to choose from. Where should you start? How can you avoid mistakes and potential injuries? That's where LYFTA comes in ...
已浏览 3672 次2023年8月16日
短视频
Essential Gym Help for Enhancing Workout Effectiveness
1:22
已浏览 60.2万 次
Essential Gym Help for Enhancing Workout Effectiveness
zfafyoiax2
Day 7 | Full Body Workout | Beginners Gym & Home Routine
1:53
Day 7 | Full Body Workout | Beginners Gym & Home Routine
FitzoneX
Strength training Benefits
Lee Labrada's Strength Training Essentials: 8 Key Health Benefits to Strength Training
5:41
Lee Labrada's Strength Training Essentials: 8 Key Health Benefits to Strength Training
YouTubeLabrada Nutrition
已浏览 6468 次2024年2月15日
Benefits of Strength Training
22:43
Benefits of Strength Training
YouTubeValley Health System
已浏览 1.2万 次2022年8月8日
Benefits Of Resistance Training - Strength Training Benefits
2:55
Benefits Of Resistance Training - Strength Training Benefits
YouTubeWhats Up Dude
已浏览 8.3万 次2018年10月11日
热门视频
DAY 1 – Beginner Gym Routine | Full Body Workout for Absolute Beginners 🏋️‍♀️
0:41
DAY 1 – Beginner Gym Routine | Full Body Workout for Absolute Beginners 🏋️‍♀️
YouTubeJaspreet Kaur
已浏览 1.6万 次2 周前
🔥 7 Days Workout Series – Gym & Home | Beginner Full Body Transformation Start Here!
0:40
🔥 7 Days Workout Series – Gym & Home | Beginner Full Body Transformation Start Here!
YouTubeFitzoneX
已浏览 1657 次1 个月前
The Ultimate Beginner Routine for Serious Muscle Gains
0:47
The Ultimate Beginner Routine for Serious Muscle Gains
YouTubeCoach 02fitness
已浏览 7705 次2 周前
Strength training Exercises
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
29:51
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
YouTubeBodybuilding.com
已浏览 1997.5万 次2015年7月21日
30 minute NO REPEAT Full Body Strength Training
32:00
30 minute NO REPEAT Full Body Strength Training
YouTubeKaleigh Cohen Strength
已浏览 293.9万 次2023年6月6日
6 easy strength training exercises
1:21
6 easy strength training exercises
YouTubeMD Anderson Cancer Center
已浏览 254.6万 次2019年3月4日
DAY 1 – Beginner Gym Routine | Full Body Workout for Absolute Beginners 🏋️‍♀️
0:41
DAY 1 – Beginner Gym Routine | Full Body Workout for Absolute B…
已浏览 1.6万 次2 周前
YouTubeJaspreet Kaur
🔥 7 Days Workout Series – Gym & Home | Beginner Full Body Transformation Start Here!
0:40
🔥 7 Days Workout Series – Gym & Home | Beginner Full Body Transf…
已浏览 1657 次1 个月前
YouTubeFitzoneX
The Ultimate Beginner Routine for Serious Muscle Gains
0:47
The Ultimate Beginner Routine for Serious Muscle Gains
已浏览 7705 次2 周前
YouTubeCoach 02fitness
Day 7 | Full Body Workout | Beginners Gym & Home Routine
1:53
Day 7 | Full Body Workout | Beginners Gym & Home Routine
3 周前
YouTubeFitzoneX
gym workout for beginners
0:18
gym workout for beginners
已浏览 1 次3 个月之前
YouTubeGym for all
Full-Body Dumbbell Workout at Home: 8 Moves to Sculpt Arms, Shoulders, Legs & Abs
0:27
Full-Body Dumbbell Workout at Home: 8 Moves to Sculpt Arms, S…
已浏览 2.1万 次1 周前
YouTubeFitness Happy Time
“Gym Training Made Simple | Start Your Fitness Journey Today”
0:32
“Gym Training Made Simple | Start Your Fitness Journey Today”
2 个月之前
YouTubeLevel Up Fitness
0:31
30 Sec Gym Workout For Beginners | BeastForce TestoBooster
2 周前
YouTubeBeastforce
0:59
Unlock Your First Pull-Up: Step by Step Progression for Beginners
已浏览 574.8万 次2 个月之前
YouTubeMuscle Adventure
0:30
Planet Fitness Treadmill Workout for Beginners (Workout Routine 1 - Int…
已浏览 3709 次2024年5月26日
YouTubeKevTheTrainer
0:33
💪 Beginner Arm Workout at the Gym | Biceps & Triceps Training
已浏览 4 次2 个月之前
YouTubeBlazing Confidence & Fitness
1:22
Essential Gym Help for Enhancing Workout Effectiveness
已浏览 60.2万 次1 个月前
TikTokzfafyoiax2
0:19
Unlock Your Gym Potential: Motivational Tips and Insights
已浏览 210万 次1 个月前
TikTokali.is.unemployed
0:24
Gym explained for a gym beginner 👊🏼 #gymbeginner#gymnewbie#newye…
已浏览 670万 次2022年12月12日
TikTokobcoaching
3:02
Workout with me! Quick and easy 3 minute fat burn home workout. Ge…
已浏览 310万 次2023年3月16日
TikTokpetragenco
0:21
Multi-Gym Workouts for Beginners
已浏览 55.2万 次2022年6月22日
YouTubeFitness Superstore
0:43
Сергей Ярошин บน TikTok
已浏览 41.9万 次11 个月之前
TikTokyaroshin_sergey
0:26
Effective Gym Workout Routines for Fitness Enthusiasts
已浏览 1.2万 次2 周前
TikTokfrankyoviedo
0:11
oscar on TikTok
已浏览 29.5万 次2024年12月14日
TikTokfree_oscar69
观看更多视频
静态缩略图占位符