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The Iron Cross is one of the most iconic symbols of strength in gymnastics but no one starts by holding it full. Gymnasts use specific tools to shorten the lever and apply progressive overload until they can hold their own body weight in the full position. In this video, you can see how this athlete trains using the Iron Cross by➡️ @gymnastics_forza , designed to help athletes safely build strength through every stage of the progression. Train smart. Build real strength. Become unbreakable. Spec
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