Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

15 min Chair Yoga Class for Seniors & Beginners

Chair Yoga for Seniors & Beginners // Energizing Seated Stretches

Teaching After a Substitute: A Wild Morning Surprise

Young mum Amber Curragh is determined to warn others about the devastating effects of ketamine use after being left with such severe bladder damage, she has to spend two hours a day in the bath and wear incontinence pads just to cope. Experts have been warning about the dangers of the drug for years - and now new research shows deaths linked to it have risen twenty-fold in the last decade. For more information and support around drug addiction, call the Frank helpline on 0300 123 6600 or visit t

🌟Through her own efforts, she has lived a happy life.

Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body

15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout

Easy 35-Minute Chair Workout For Seniors | Full Body Seated Routine At Home - Fitness Workout