Hatha Flow Yoga For Beginners (30-min) Discover the Hatha Yoga Style (All Levels) Full Class
33:38
YouTubeBrettLarkinYoga
Hatha Flow Yoga For Beginners (30-min) Discover the Hatha Yoga Style (All Levels) Full Class
Discover Hatha yoga! Today's 30 minute full class is ideal for beginners and those of you looking for a more mindful practice. We'll strengthen and stretch the body, holding each pose for several breaths. Hatha yoga tends to be gentler and slower-paced than a Vinyasa or Power style class (the type of yoga which we'll explore tomorrow). If you ...
已浏览 163.3万 次2017年9月18日
短视频
Daily Hatha Yoga Full‑Body Stretch – 20 Min Morning Flexibility Flow (All Levels, 40+)
Daily Hatha Yoga Full‑Body Stretch – 20 Min Morning Flexibility Flow (All Levels,
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已浏览 6591 次
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