Align Wellness on Instagram: "CALF RAISES WITH HEEL DROP 👇🏽 This exercise is beneficial for so many different reasons! Calf strength is important to absorb load when running which helps decrease tension build up in the muscle itself and decreases the load on joints further up the chain! The drop gives strength through range, stretches the calf and improves ankle mobility. This combo of benefits significantly decreases your risk of developing shin splints - particularly if you’re doing a lot of