Herbal tea Essentials for beginners These are my top 10 beginner bulk herbs I always keep on hand from The Turmeric Tart 👇 Chamomile – gentle relaxation and bedtime calm Lemon balm – soothing stress and “busy brain” Peppermint – cooling support for digestion and bloat Stinging nettle – mineral-rich daily nutritive tonic Ginger root – warming digestion and circulation support Hibiscus flower – tart, heart-supportive, antioxidant-rich Tulsi (holy basil) – balanced stress and calm energy Calendula
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For an experience of these and many more herbs visit us at Oasis of Wellness Herbal Sauna, to book a session call or whatsapp 0721258452
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