At home: basic Tai Chi exercises
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At home: basic Tai Chi exercises
Fancy trying your hand at Tai Chi? Here are some basic exercises you can do in the comfort of your own home. Disclaimer: Please remember to take extra care when exercising unsupervised. Key points to remember: - Ensure you have suitable clothing and footwear. - Clear the area around you of obstacles that might get in the way - Ensure you have a ...
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