How to Exercise for Strength Gains & Hormone Optimization |Medsense
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How to Exercise for Strength Gains & Hormone Optimization |Medsense
Join Dr. Andrew Huberman as we unlock the science behind optimal performance and health. In this compelling monologue, we delve into advanced insights from Dr. Duncan French on how targeted training impacts hormones like testosterone in both men and women, exploring the roles of adrenal glands and gonads. Discover effective weightlifting ...
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Women who exercise have better hormone balance, higher libido, faster arousal, stronger pelvic floors, more stamina, energy, and confidence, making sex feel lively and enjoyable. In contrast, non-exercising women experience more stress, fatigue, lower libido, slower arousal, weaker pelvic floors, and low confidence, making intimacy harder and less exciting. #over40 #mindset #loveyourself #fitnessmotivation | Oke G Asiafa
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Women who exercise have better hormone balance, higher libido, faster arousal,
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⏱️ Best Time to Work Out While Fasting 💪 If you’re fasting, the sweet spot for exercise is right before you break your fast — at the peak of it. 🔥 For example: If you eat at 6 p.m., hit the gym around 4 p.m. Why? Because at that point 👇 — Your growth hormone is at its highest — You’ll build and preserve more muscle — You’ll burn more fat efficiently 💡 Bonus: Intermittent fasting itself is one of the strongest natural ways to boost growth hormone — no supplements needed. #FastingFacts #Growth
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⏱️ Best Time to Work Out While Fasting 💪 If you’re fasting, the sweet spot for
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