Sitting for extended periods causes the muscles at the front of your hips—your hip flexors—to become tight and shortened. At the same time, the glutes in the back grow weak and overstretched. This imbalance tips your pelvis forward into what’s called an anterior pelvic tilt, throwing off your posture and alignment from the ground up. One powerful way to help reverse this is with the Air Bench exercise. Find a sturdy wall and wear shoes so your feet don’t slip. Walk your feet forward until your k

Structural failure such as forward head, round, thoracic, spine, flat lumbar spine, posterior, pelvic tilt, contracted, pelvic floor, flexed, hips, flexed, knees, all cause restricted, and tight Pelvic Floor that usually affect either sexual performance, sensation in the genitals, increase the swelling, causes severe pain, decreases, lymphatic drainage, causes constipation, poor emptying of your bladder… Do I need to say anything more? As you can tell forward head position is detrimental to our

9.4K views · 72 reactions | Poor posture—like kyphosis, rounded...