Proper Form Guide for Dumbbell Chest Press Workout
0:26
TikTokbritanywilliams
Proper Form Guide for Dumbbell Chest Press Workout
Learn the correct technique for a dumbbell chest press to enhance strength and minimize injury risks. Elevate your arm day with this upper body workout. #chestpress #dumbbellpress #armday #upperbodyworkout Britany Williams(@britanywilliams). original sound - Britany Williams. FITNESS TIP: how to perform a dumbbell chest press properly for more ...
439.2K viewsDec 31, 2022
Shorts
The incline dumbbell bench press is my favorite chest exercise. Here’s how to do the movement correctly to optimize for upper chest growth and minimize risk of injury: 1) engage the lats to create a natural arch before you press 2) 45-60 degrees of shoulder abduction It’s that simple. Goodluck! #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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