To get a high arabesque like Aure… you need to be doing this exercise at the barre 🤯 Do 8 reps of it every day ✅ App drills = Claudia Dean World App 📲 #balletcore #ballet #ballerina #hack #dancerhack #balletaesthetic #ootd #balletgirl #studio | CD Exercises
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To get a high arabesque like Aure… you need to be doing this exercis…
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Strength for a Beautiful Arabesque
Strength for a Beautiful Arabesque
5 个月之前
dancemedicinenm.com
18K views · 29 reactions | Tone your butt with the arabesque! DIRECTIONS: Start with hands on sturdy chair back, left leg straight, right toe pointed touching ground. Keeping right leg straight, lift leg high without arching back (about 90 degrees). Return leg to ground, without touching, for 1 rep. Do 10 reps; repeat on opposite side. Do 2 sets. | Sweat With SELF | Facebook
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18K views · 29 reactions | Tone your butt with the arabesque! DIRECTI…
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59K views · 1.2K reactions | GET A PERFECT ARABESQUE LINE ✨懶 KEY...
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59K views · 1.2K reactions | GET A PERFECT ARABESQUE LINE ✨懶 …
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FacebookBallet With Isabella
This is a Zaichik Stretching Technique (ZST) to improve your Arabesque. It works on the iliacus muscle dynamically and in all its actions. This implies many things: - to start with it is a very quick way to improve your flexibility since you do not depend on relaxation or holding a stretch for a long time - there is no pain involved, since the stretch reflex is avoided, thus getting into the stretch more naturally, going with our body not against it - it is a stretch that can be used in your war
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This is a Zaichik Stretching Technique (ZST) to improve your …
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FacebookEasyflexibility - Stretching Made Easy
6.6K views · 141 reactions | Perfect your arabesque while protecting...
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6.6K views · 141 reactions | Perfect your arabesque while protecting...
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FacebookProgressing Ballet Technique
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