Girlies, listen! It can be very exciting to want to learn how to do a pole invert. I understand because I use to do it as a beginner. However, little do you know you are actually doing more harm than good. You’re continuously putting pressure on your lower back, causing back pain. Instead, work your way up with some pole conditioning invert exercises. Luckily, for you, I offer Pole conditioning classes. Sign up today! ❤️‍🩹#poledancing #poledance #fitness #pdinvert #polefitness #poletutorials |
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Girlies, listen! It can be very exciting to want to learn how to do a pole i…
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FacebookMaluna Li
How did you find learning inverts? This journey is SO different for everyone. But to achieve a strong invert, that does not put you at risk of injury you need: 1️⃣ Vertical Pull 2️⃣ Leg lift Hip Tilt 3️⃣ Horizontal Pull Also ⚠️ try not to “flop” out of your invert. You may experience pain under your shoulder blades from disengaging. What tricks should we show next?! #pole #poledance #poledancer #poletricks #strong #fitness
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Are inverts one of your pole goals this year? Whether your a new pole or experienced pole sister we have MANY classes on offer to help you on your invert journey. Come and have a class on us and experience Addictive before the new term starts.... We know you’ll want to stay around. Comment YES PLEASE to get started. #pdinvert #invertvariations #poletricks | Addictive Pole Fitness
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