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0:26
YouTube
Fitness Happy Time
Flatten Your Belly, Tone Your Back and Define Your Shoulders with 4 Easy Bench Moves
🔥 Want a flatter belly, toned back, and defined shoulders in just minutes a day? Try these 4 simple bench exercises! Step on a bench 100 times a day – say goodbye to belly fat! Step and open your chest 100 times – sculpt your back lines beautifully! Lift your arms while stepping 100 times – perfect your shoulder and neck lines! Clap ...
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The Alpha Mindset on Instagram: "When McDonald’s first opened, fast food was built around speed and price, not margins. In the late 1940s and early 1950s, a hamburger cost 15 cents, fries were 10 cents, and a milkshake was 20 cents. The menu was intentionally stripped down to a few items so food could be made faster, with less labor, and sold cheaper than any diner. The founders redesigned the entire kitchen to cut wasted motion, eliminate waitstaff, and move customers through in minutes. Lower
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