Carolyn Wester on Instagram: "To train similarly, click below to access our online courses, register for upcoming clinics, or get coached by Coach Carolyn in person/online! All Information is Available at wrestlingprep.com or wrestlingprep.com/summer2025/ or contact Coach Carolyn Wester on carolynwester63@gmail.com or 6502453533. Historically, it’s been hard to train for the reshot or the shot out of a scramble or when a wrestler is in a non traditional stance prior to needing to shoot. Over the

Hunter Micheletto on Instagram: "✅ Save this for your next burrito meal prep 👇🏻 📕 Grab my cookbook for more high-protein recipes that actually taste delicious with over 150+ in there, plus a free meal prep guide! 🌯 High Protein Smoky Citrus Burrito Meal Prep (Makes 8 burritos) 💪🏻 30.1g protein · 244.8 calories · 18.2g carbs · 6.3g fat (per burrito) ⸻ What You Need: 🔥 Smoky Chipotle Citrus • Juice of 1 lime • Juice of ½ orange • 1 tbsp olive oil (15ml) • 1 chipotle in adobo • 2 cloves minc