Chest Supported lateral raises | FULL TUTORIAL | You NEED to be doing these!
1:07
YouTubeATLASTHETICS
Chest Supported lateral raises | FULL TUTORIAL | You NEED to be doing these!
this is the chest supported lateral raise. the additional lean forward compared to standing up straight will allow you to train the side delts in an even more shortened position than your standard lateral raises. Add this to your shoulder day or even do this as a drop set doing the chest supported lateral raises, then standing up straight to ...
已浏览 4.6万 次2022年4月30日
短视频
Dumbbell Front Raise
0:57
已浏览 2万 次
Dumbbell Front Raise
Joshua David Taubes
Effective Lateral Raise Techniques for Strength Training
0:18
已浏览 13.5万 次
Effective Lateral Raise Techniques for Strength Training
kizzyrk
Mantis Facts
Praying Mantis Fun Facts: Everything You Need To Know About Praying Mantis Facts | Team Tiggio
3:50
Praying Mantis Fun Facts: Everything You Need To Know About Praying Mantis Facts | Team Tiggio
YouTubeTiggio's Animal Facts
已浏览 5235 次2020年10月9日
Praying Mantis Facts
2:56
Praying Mantis Facts
YouTubesciencewithkids.com
已浏览 11.8万 次2022年2月25日
Praying Mantis Facts | 9 Fascinating Facts about Praying Mantis | Mantids
8:01
Praying Mantis Facts | 9 Fascinating Facts about Praying Mantis | Mantids
YouTubeThera Planet
已浏览 1277 次2023年1月6日
热门视频
The Perfect Lateral Raise: Master Your Technique
0:07
The Perfect Lateral Raise: Master Your Technique
TikTokdeltabolic
已浏览 1180万 次11 个月之前
A Better Way To Do Lateral Raises
0:48
A Better Way To Do Lateral Raises
YouTubeJeff Nippard
已浏览 1582.1万 次2024年5月10日
Dumbbell Lateral Raise
0:23
Dumbbell Lateral Raise
YouTubeThe Strength Center
已浏览 359.1万 次2021年6月26日
Mantis Predators
Nature's Perfect Predators- Praying Mantis
3:35
Nature's Perfect Predators- Praying Mantis
YouTubeAnimal Planet
已浏览 203.5万 次2008年12月2日
Praying Mantises - Deadly Killers of the Insect World | Free Documentary Nature
30:03
Praying Mantises - Deadly Killers of the Insect World | Free Documentary Nature
YouTubeFree Documentary - Nature
已浏览 774.5万 次2020年3月27日
Praying Mantis | The Ultimate Predator
3:01
Praying Mantis | The Ultimate Predator
YouTubeRoyal Entomological Society
已浏览 1.5万 次2018年6月18日
The Perfect Lateral Raise: Master Your Technique
0:07
The Perfect Lateral Raise: Master Your Technique
已浏览 1180万 次11 个月之前
TikTokdeltabolic
A Better Way To Do Lateral Raises
0:48
A Better Way To Do Lateral Raises
已浏览 1582.1万 次2024年5月10日
YouTubeJeff Nippard
Dumbbell Lateral Raise
0:23
Dumbbell Lateral Raise
已浏览 359.1万 次2021年6月26日
YouTubeThe Strength Center
Dumbbell Front Raise
0:57
Dumbbell Front Raise
已浏览 2万 次2021年12月5日
YouTubeJoshua David Taubes
Effective Lateral Raise Techniques for Strength Training
0:18
Effective Lateral Raise Techniques for Strength Training
已浏览 13.5万 次2 周前
TikTokkizzyrk
Stop Messing Up Lateral Raises (Easy Fix)
0:44
Stop Messing Up Lateral Raises (Easy Fix)
已浏览 884.4万 次2024年2月19日
YouTubeJeff Nippard
Mark Carroll on Instagram: "Squat Deeper with the Seated Calf Raise Machine!!! How does a calf raise help your squat exactly? By utilising “loaded calf raises” with isometric holds in the stretched position Basically, perform a calf stretch by holding the bottom of the calf raise and using the weight from the machine to help you stretch the calves further and further You are NOT doing reps here Your goal is to load the muscle with an isometric hold in that deep stretch How can this help you squa
1:28
Mark Carroll on Instagram: "Squat Deeper with the Seated Calf Raise …
已浏览 4.7万 次3 周前
Instagramcoachmarkcarroll
1:51
Best Exercises for Each Tendon
已浏览 3.6万 次1 个月前
YouTubeThe Movement System
0:18
Understanding the Raise Your Ya Ya Ya Trend
已浏览 91.4万 次10 个月之前
TikTokgagebutler
0:49
Your back looks wide, but not thick? Fix that. Add these upper-back mo…
已浏览 20.1万 次2 周前
YouTubeFitonomy Coach
0:36
Raise your yayaya original video
已浏览 30.3万 次10 个月之前
YouTubeBest Tiktok Vines 254
1:05
Mother Ferret's Journey: Raising Her Rescued Babies
已浏览 110万 次2 周前
TikTokanimals.nobi
0:58
This is Classic ❤️
已浏览 280万 次1 个月前
TikToknepalwillraiseagain
1:10
Raise Your Yayaya: Ja Morant Edits and More
已浏览 5430万 次10 个月之前
TikTok3d1tsssss123
0:25
Thulani Chipanga on Instagram: "Legs, core & burn activated 🔥🔥 Try t…
已浏览 276.6万 次1 个月前
Instagramthulani_chipanga
0:54
Fan with Palestinian flag runs onto pitch at Barcelona match to highli…
已浏览 153.4万 次1 个月前
YouTubeMiddle East Eye
0:14
Stand with Kashmir: Support and Awareness Campaign
已浏览 190万 次1 个月前
TikToknishadancer002
0:21
Understanding Selective Mutism in Children
已浏览 80万 次3 周前
TikTokaccording_to_georgie
0:11
Raise Your YA YA YA: The Catchy Vocal Hit
已浏览 300万 次10 个月之前
TikTokfadey.editt
观看更多视频
静态缩略图占位符