🚣‍♂️ Benefits of Rowing: * this video shows the ‘Fish’ setting on the Concept 2 Rower 🐟😄👍 FULL BODY WORKOUT The rowing machine is the only piece of indoor fitness equipment that gives you a full body workout. Unlike many other exercises, rowing requires your upper and lower body to work in equal measures to perform a full stroke. A huge range of muscles are used in rowing, which means you gain maximum benefit from one machine. CARDIO AND STRENGTH TRAINING Rowing machines benefit your cardiov