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How to run efficiently ↓ Watch these two clips. ❌ In the first, I’m bouncing with every step—wasting energy going up and down. ✅ In the second, I’m running stable and smooth—channeling that energy forward. This is called vertical displacement—and the more of it you have, the more energy you lose. A simple way to test this is the “eye gaze test”: focus your eyes straight ahead while you run, and see how much your gaze bounces with each stride (another option: film yourself and review the footage)
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How to run efficiently ↓ Watch these two clips. ❌ In the first, I’m bounc…
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186K views · 12K reactions | Running a marathon in Japan? You might gain weight. Would you actually run… or just treat it like a buffet? Stay tuned  @allstarsteven 李 Tag someone who would LOVE this #OsakaMarathon #RunningCommunity #MarathonTraining #JapanEats #StreetFoodLovers #RunHappy #InstaRunners #OnlyInJapan #Marathon #running #runner #run | Allstar Steven | Facebook
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71K views · 9.6K reactions | Heels up, run faster… If you’re looking to improve your speed on the run, the butt kick drill is a tried and true way to help get that faster leg turnover. You can do this drill as part of your warm up and watch it do its magic. Trade us a follow for more performance enhancing content. #runner #runningform #runfaster #triathlete #triathlon | BPC Performance Coaching | Facebook
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