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YouTubemotivationaldoc
Tighten & Flatten Your Stomach in 1 Move (Even Better Results—No Sit-Ups or Gym! Dr. Mandell
Discover a powerful update to one of the most effective core-strengthening techniques that doesn’t require sit-ups, crunches, or even stepping into a gym! This advanced version builds on the principles of engaging the transverse abdominis to tighten and flatten your stomach. By incorporating a wedge under your heels, such as a rolled-up towel ...
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Tighten that fabric
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