Exercise Ball Basics
5:46
YouTubeAskDoctorJo
Exercise Ball Basics
These exercise ball basics will show you how to properly use and inflate a yoga ball (aka Swiss Ball, Stability Ball, Fitness Ball, etc) using King Athletic's Fitness Ball. Doctor Jo will also introduce you to a few simple exercises. Purchase the exercise ball seen in this video at: http://www.askdoctorjo.com/products The King Athletic Fitness ...
已浏览 3.2万 次2016年2月15日
短视频
The Exercise Ball: How to use it for core strengthening. (Part 2 0f 2)
10:40
已浏览 2010 次
The Exercise Ball: How to use it for core strengthening. (Part 2 0f 2)
Bob & Brad
Exercise Ball Workouts for Beginners: 8 Moves for Core Strength and Posture
3:44
已浏览 114 次
Exercise Ball Workouts for Beginners: 8 Moves for Core Strength and Posture
All Strong Fitness
Exercise Ball Workout
25 min Beginner - Intermediate Stability Ball Workout with Weights
24:09
25 min Beginner - Intermediate Stability Ball Workout with Weights
YouTubeGymRa
已浏览 83.9万 次2019年2月24日
Best 10 Stability Ball Exercises For TOTAL Body Workout
11:56
Best 10 Stability Ball Exercises For TOTAL Body Workout
YouTubeBob & Brad
已浏览 9.5万 次2022年8月25日
20-Minute Exercise Ball Workout
20:08
20-Minute Exercise Ball Workout
YouTubeVive Health
已浏览 10.3万 次2020年6月4日
热门视频
15 Minute Beginner Exercise Ball Workout- Workout with Jordan
15:34
15 Minute Beginner Exercise Ball Workout- Workout with Jordan
YouTubeBob & Brad
已浏览 131.2万 次2021年5月17日
What Is An Exercise Ball - How To Use An Exercise Ball - Exercise Ball Exercises For Beginners
3:35
What Is An Exercise Ball - How To Use An Exercise Ball - Exercise Ball Exercises For Beginners
YouTubeWhats Up Dude
已浏览 1017 次2018年9月10日
Stability ball for beginners total body workout l 16 Minutes Full Body
19:49
Stability ball for beginners total body workout l 16 Minutes Full Body
YouTubeCaroline Jordan
已浏览 7.7万 次2022年2月21日
Exercise Ball Benefits
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
已浏览 3004.7万 次2022年2月7日
30 Minute Workout | At Home Workouts
37:38
30 Minute Workout | At Home Workouts
YouTubeWalk at Home
已浏览 1636.5万 次2020年7月13日
Easy 10-Minute Morning Exercise Routine for Beginners at Home
11:42
Easy 10-Minute Morning Exercise Routine for Beginners at Home
YouTubeWorkout With Madison
已浏览 318万 次2023年3月17日