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Never bend your wrists when you land the punches 🥊 #papaiosif #boxingfam #boxingtraining #boxingforall | Papaiosif Boxing Family
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Do your wrists sound like farty bubble wrap stuck in rice crispies? Well you need these! Full range movements More movements under load to build strength And variance, lots of variance! Your wrists are heavily influenced by a lot of highly repetitive daily tasks. Add these things to your supplementary training and you’ll have happy wrists for life! Might still crunch but that’s nothing to worry about as long as it’s not sore 🙌 #wrists #forearms #weightedmobility #dailyhabits | Tom Morrison
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How to Jump Rope in 7 Easy Steps 1. Adjust the rope length, so that when you stand on the rope with both feet, the handles reach your armpits. 2. Stand with your chest out and shoulders relaxed. 3. Keep your knees slightly bent. 4. Don’t “over jump.” You only need to jump enough to clear the rope. 5. Keep your elbows close to your body and use your wrists to turn the rope, not your entire arms. 6. Maintain control and rhythm. 7. Incorporate a variety of jumping styles to keep it interesting and
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🇬🇧 Hand Wraps 🇬🇧 Hand wraps provide stability and support to the wrists, reducing the risk of wrist injuries during your training. They help keep the wrist in alignment and prevent excessive bending or hyperextension. Wrapping your hands creates a layer of padding around your knuckles and bones, cushioning the impact of punches and reducing the risk of hand injuries such as fractures or sprains. A massive Thank you to @blitzsport who have kindly gifted me a box of hand wraps, my Combat Kickb
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6 Packs Pre Wrap Tape 2.76 Inches * 30 Yards + Athletic Tape 1.5 Inches * 15 Yards, Beige Underwrap Foam Strip for Hair, Arm, Wrist, Sports Pre Wrap to Protect Ankles, Wrists, Knees
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Jetmir Prenga | Boxing & Motivation on Instagram: "N1 Hand Wrap Technique for Boxing 🥊 ⬇️ Whether you’re getting ready to hit the bag or spar, this wrap gives you maximum protection and freedom. Wrapping your hands right makes all the difference, especially for those wrists and knuckles. Try it out and let me know if you feel the difference! 🫵 Save this video to learn how to wrap your hands! JP♣️ •———• Still Improving! Follow @miri_h_prenga for more! • • • • • #boxinglife #passionforboxing #fi
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ONKAR JEWELLERS MALOUT on Instagram: "Wrap your wrists in elegance with Onkar Jewellers' exquisite bracelets ✨. A perfect harmony of craftsmanship and style, these designs add a touch of sparkle to every look. Celebrate moments with timeless beauty! 💎💕 . . [Jewellery, Heritage Jewellery, Fine Jewellery, Fashion, Festive, Traditional Jewellery, New Collection, Onkar Jewellers, Malout] #OnkarJewellers #JewelleryLover #LuxuryJewelry #FineJewelry #JewelryAddict #JewelryDesign #HandcraftedJewelry #
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0:09
Boxing.media on Instagram: "3 boxing drills for strong wrists 💪 (Credit: @jay_fitness09) - #boxingdrills #boxing #boxinggym #boxingheads #boxingfans"
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Dr. Sokolowski | Fitness Educator & Teladoc on Instagram: "DUMBBELL PREACHER CURLS Primary Muscles Worked: Biceps Secondary Muscles Worked: Ehhh, no major ones. Hypertrophy Grade: A+ Joint Stress: A (minimal) Level of Difficulty: 2/10, can use wrap wrists to minimize potential wrist pain and perform isometrics to strengthen wrists. Population Best Suited For: Anyone Extra Notes • Lower seat so armpit is against pad. • Rotate away from direction you’re curling. • Keep torso upright (2nd biggest b
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dr_soko
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🥊 Beginner Rookie Mistakes to Avoid! ❌ Bending at your knees, jumping heels back ❌ Hands wide rotating with elbows ✅ One inch off the ground, rotating with wrists OH YESSSS!! 👉 Rope I use by @timelessjump 🔥 Everything you need to learn the jumprope: Timeless Jump Skool (link in bio) #timelessjump #jumprope #skipping #boxing | Always Ghadi Jumpman
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