FORM Fundamentals: How to Improve Your Swimming Kick
FORM Fundamentals: How to Improve Your Swimming Kick
2022年2月15日
formswim.com
The flutter kick is a basic swimming technique where you kick your legs alternately in a continuous fluttering motion. Incorporating sideways kicks into your flutter kick routine can enhance its strength and effectiveness. Sideways kicking engages different muscle groups, particularly your core and hip muscles, which contribute to a more powerful kick. #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove
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The flutter kick is a basic swimming technique where you kick your leg…
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You might have been told to kick harder to raise your legs, this could be actually making things WORSE for you. The kick is used to counter balance and help with rhythm, not to propel. Work with me to improve your swimming technique (for faster times). Link in bio. #triathlete #kick #swimmingtechnique #swimmingcoach | Effortless Swimming
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You might have been told to kick harder to raise your legs, this coul…
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Your kick is your foundation for speed and power. There is no way you can swim FAST without a strong and steady kick. Here are 3 best exercises to build a stronger kick. 👉🏽 Follow @theswimmersdoc for more performance tips #hybridperformancephysio #strengthtraining #drylandtraining #hipthrusts #deadlifts #lunges #legworkouts #ironman #crossfit #triathlon #performance #injuryprevention #theswimmersdoc #swimming #athlete #swimcoach #strengthcoach | The Swimmer's Doc
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Your kick is your foundation for speed and power. There is no wa…
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The 2-beat kick is the most effective freestyle technique for long distances. Why? Because your legs hold the biggest muscles in your body: quads, hamstrings, glutes. If they’re kicking non-stop, they burn oxygen faster than anything else. That’s why most swimmers get tired too quickly. With the 2-beat kick, your legs move just enough to balance the stroke and keep your body high, without wasting energy. It’s slower than a 6-beat kick, but far more efficient if your goal is distance. That’s why
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