VO2 Max: The Surprising Key to Longevity
10:53
VO2 Max: The Surprising Key to Longevity
1 个月前
Microsoft NewsInstitute of Human Anatomy - IOHA
11K views · 66 reactions | Maximize Your VO2 Max Improving your VO2...
11K views · 66 reactions | Maximize Your VO2 Max Improving your VO2...
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Improving your Max VO2
Improving your Max VO2
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What VO2 Max Really Says About Your Fitness Level | BarBend
What VO2 Max Really Says About Your Fitness Level | BarBend
2024年2月26日
barbend.com
Improving your VO2 max is a surefire way to improve your performance on the bike. Unfortunately however, increasing it involves some old fashioned hard work. There are a number of different ways to improve your VO2 max, from intense micro-intervals, to longer steady state efforts. Simon and Dan have got a few sessions to help you improve that vital VO2 max. | Global Cycling Network
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Improving your VO2 max is a surefire way to improve your perfo…
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FacebookGlobal Cycling Network
Improving your Vo2 max is one of the most effective ways to improve your heart health, endurance, blood pressure, recovery, longevity, and more. Here's how to do it: https://bit.ly/3vvAkDV | Legion
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Improving your Vo2 max is one of the most effective ways to improv…
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FacebookLegion
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