Foods High in Iron: What to Eat and Why It Matters
Foods High in Iron: What to Eat and Why It Matters
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Stop overloading on iron… it’s copper your body is missing. Most heart attacks, strokes, gray hairs, and even collagen breakdown come from iron stuck in tissues because there’s not enough copper to move it. Here’s how it really works: • Copper activates ceruloplasmin → the enzyme that moves iron safely. • Without copper, iron rusts in the heart brain → clots, strokes, aging. • Low copper = gray hair, brittle hair, sagging skin, weak thyroid. • Copper is also the mineral that repairs collagen ela
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