1.3K views · 45 reactions | Do you know the basic muscles that need to be stretched and strengthen develop a perfect Arabesque? Here are all the muscles that need to be trained in 1 Minute Worth a watch! | Easyflexibility - Stretching Made Easy | Facebook
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1.3K views · 45 reactions | Do you know the basic muscles that need to be stretched and strengthen develop a perfect Arabesque? Here are all the muscles that need to be trained
Easyflexibility - Stretching Made Easy. . Do you know the basic muscles that need to be stretched and strengthen develop a perfect Arabesque? Here are all the muscles that need to be trained in 1 Minute Worth a watch!
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LET’S BUILD YOUR ARABESQUE ✨ Arabesque is one of the most iconic poses and alignment is absolutely everything. One of the major things we are focusing on in the beginner group is alignment and how that heavily affects how you can engage your muscles. Often we don’t engage the back or the deep rotators enough, utilising the opposition. What we are doing here is training the connection between supporting shoulder and working hip, working that opposition across the body. This will help you feel muc
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LET’S BUILD YOUR ARABESQUE ✨ Arabesque is one of the most iconic poses and alignment is absolutely everything. One of the major things we are focusing on in the beginner group is alignment and how that heavily affects how you can engage your muscles. Often we don’t engage the back or the deep rotators enough, utilising the opposition. What we are doing here is training the connection between supporting shoulder and working hip, working that opposition across the body. This will help you feel muc
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