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YouTubeNational Academy of Sports Medicine (NASM)
How To Do a Kettlebell Clean to Press
Here's how to do a kettlebell clean to press. Clean by lifting up through the legs and hips. Dip the body by bending knees and then driving through the heels in an explosive movement. Fully extend arms at top of movement. 𝙀𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙡𝙤𝙫𝙚𝙨 𝙁𝙍𝙀𝙀. 𝙏𝙝𝙖𝙩'𝙨 𝙬𝙝𝙮 𝙬𝙚'𝙧𝙚 ...
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