Your brain highlights what it expects. That’s not mindset talk—it’s how attention works. What you assume is possible, what you believe is safe, and what you anticipate encountering all shape what you notice throughout your day. If you’re expecting stress, pressure, or disappointment, your brain gets very good at finding evidence to support that story. It scans for problems, braces for what might go wrong, and keeps you moving in survival mode. It’s because your system is trying to protect you. B
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