MediaLab Plus on Instagram: "From a powerful start, an elite jumper enters the hop—driving one leg to maintain horizontal velocity as the other prepares to land. A smooth transition follows into the step phase, with the body extending airborne to transfer momentum efficiently while staying low and controlled. In the culminating jump, maximum force is unleashed: a coordinated arm swing and powerful leg drive project the athlete upward and forward into the sand. Slow-motion footage captures the in