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How to regain control of your emotions. What if you could shut off your emotional triggers like flipping a switch—and build the kind of mental strength that makes you unshakable? In this mind-expanding episode, I sit down with @dave.asprey—wellness pioneer and bestselling author—to explore how ancient practices, modern tech, and a few unconventional tactics (yes, including cold plunges) can “rewire” your brain for peace, power, and longevity. ❤️ Max | Max Lugavere
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90K views · 77 reactions | Self-care isn't selfish. Take care of your mental health with the most popular program Tailor-made by Cognitive Behavior Specialists  We’re looking for people who: ⏳ Procrastinate on goals� 樂 Doubt their abilities� ‍♂️ Avoid opportunities�  Feel like they keep blocking their own success ⭐ Rated 4.8 by thousands of happy customers�Join us today ➡️ | Liven: Train Your Brain to Switch Effortlessly | Facebook
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