223K views · 5.3K reactions | Heart openers is a easy exercise that...
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223K views · 5.3K reactions | Heart openers is a easy exercise that...
已浏览 5.8万 次1 个月前
FacebookMike Chang
My Daily Chest Stretch Routine This is a simple chest stretch routine that I do every day to release tension in my chest shoulders and back . I really like this routine because I can do it standing up without ever touching the ground, making it very convenient to do anywhere . | Mike Chang
1:22
My Daily Chest Stretch Routine This is a simple chest stretch routine t…
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FacebookMike Chang
In this video I show you the 12 exercises I do everyday to build muscle. It works! | Mike Chang
1:14
In this video I show you the 12 exercises I do everyday to build m…
已浏览 257 次2019年12月11日
FacebookMike Chang
Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
9:15
Here’s a beginners version on how to do these 12 exercises on a dail…
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FacebookMike Chang
These 12 exercises would allow you to increase your strength, energy and maintain good mobility and health. Using this beginner version allows, you to start exactly where you are. Continue to do these every day and soon your body will be strong enough to progress into more advanced versions like the ones that I show in the video.Remember that the most important thing to do is start. Don’t let your mind overthink things. Challenge yourself to stick to doing this every day for one week. I promise
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These 12 exercises would allow you to increase your strength, energy …
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FacebookMike Chang
Do these 12 exercises every single day with your partner, friend, or by yourself to increase your strength, endurance and stamina They are simple to do, they train your entire body, and create a strong foundation for overall athleticism and functional strength. There are 12 other exercise for stretching that I do everyday to increase my flexibility. In total, I do 60 exercises everyday to create a balance of strength, mobility, emotional clarity and peace. In 1 day from now, we will be starting
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Do these 12 exercises every single day with your partner, friend, or b…
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FacebookMike Chang
Heart openers is a great movement for releasing tension in the chest area, shoulder, upper back along with moving energy throughout the entire body. Tip: stay as calm and relax and feel your body when you were doing this. If you feel any discomfort or pain, either slow it down, limit your range of motion, or stop it all together. Stay as relaxed as you can, and tense only what is needed . | Mike Chang
1:30
Heart openers is a great movement for releasing tension in the chest …
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FacebookMike Chang
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113K views · 2.3K reactions | Regular workouts are great for ma…
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Mike Chang's Actual Chest And Bicep Workout
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2.4M views · 33K reactions | These 12 exercises are the most importa…
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1.3M views · 27K reactions | Do these 12 exercises every day for...
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This exercise is called up and down breathing and it’s really easy to d…
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1:23
12 Functional Exercises:1. PUSH UPS (pushing)2. PRONE COBRAS …
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1:28
These longevity, exercises can be done every single day and will hel…
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111K views · 6.3K reactions | Do this simple exercise that requires no w…
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0:51
This is one of my favorite exercises in the Flow60 practice to unblock t…
已浏览 97.2万 次2023年8月10日
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3.2M views · 76K reactions | Do these exercises throughout the da…
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477K views | Reel by Mike Chang
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11 MIN AB FLOW PRACTICE - Sixpack Cardio Workout | No Equi…
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YouTubeMike Chang
1:25
MindBodySpirit365 on Instagram: "Mike Chang demonstrates a quic…
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I do these 12 stretching exercises every day to increase my energy l…
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98K views | Reel by Mike Chang
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FacebookMike Chang
59:26
60 minutes Flow60 practice
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Full Twist: this exercise massages your entire core section by using t…
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35 min Flow Practice
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Six Pack Shortcuts: Lower Body Workout with Mike Chang- Legs & …
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5 min Intense Cardio Training
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Six Pack Shortcuts: Spring Break Abs & Core Workout- Mike Chang
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7 Min Flow Training - Daily Morning Practice
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