What is mindfulness? Carine Abdel Aziz explains that mindfulness is not about emptying your mind. It’s about being fully present with whatever is happening, without judgment. Whether it’s a challenging emotion, a joyful moment, or a simple routine, mindfulness helps us pause, observe, and respond with clarity. More to come from Carine through Intellect’s upcoming Mindfulness Program. يعني إيه Mindfulness؟ كارين عبد العزيز بتوضح إن الـ Mindfulness مش معناها نفضية دماغنا. لكن معناها نكون حاضرين في
What is mindfulness? Carine Abdel Aziz explains that mindfulness is …
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