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3 easy mindfulness techniques | psychologist explains
12:57
YouTubethe psych diaries
3 easy mindfulness techniques | psychologist explains
Want to learn how to be more mindful? Today I teach you 3 beginner friendly mindfulness techniques to get you started! 🎥 SUBMIT your Self Care Intro Vid: https://tinyurl.com/thepsychdiaries // Timestamps 00:00 Intro 01:49 What is mindfulness? 04:34 Mindfulnes is NOT 05:59 1. The 54321 08:05 2. Informal Mindfulness 09:24 3. Breathwork (but ...
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短视频
How Mindfulness Helps Stress - 4 Ways to Do It
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Thriver: The Mental Fitness
Mindfulness Meditation
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
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How to Practice Mindfulness
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YouTubePsych Hub
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Mindfulness How: Practice Being Mindful | DBT Skills from Experts
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YouTubeDBT Skills from Experts
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Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
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YouTubeTherapy in a Nutshell
How Mindfulness Helps Stress - 4 Ways to Do It
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How Mindfulness Helps Stress - 4 Ways to Do It
已浏览 21.3万 次2018年4月25日
YouTubeDr. Tracey Marks
3 MINUTE MINDFULNESS Exercise | (2022) Stress and Anxiety Release
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3 MINUTE MINDFULNESS Exercise | (2022) Stress and Anxiety Release
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YouTubeThriver: The Mental Fitness Gym
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YouTubeGreat Meditation
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Heartbeat: A Mindfulness Exercise to Calm Your Emotions
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YouTubeThe Partnership In Education
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10-Minute Meditation For Anxiety | Goodful
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YouTubeGoodful
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