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YouTubemobility by julia reppel
5 Min. Daily Mobility Routine | BEST Full Body Mobility Flow | No Equipment
🤸🏼♀️ The full body mobility routine that covers all major joints in just 5 mins. 🎯 Target areas: full body (emphasis on: spine, shoulders, hips) 💭 How To Use: perfect as a morning, evening or lunch break routine or whenever you feel the need to move! can be done daily #dailymobilityroutine #flexibilityroutine #dailystretch Hey ...
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