Dear 30 year olds, If 10 Things I Hate About You is a vintage movie, it’s probablyyyyy time you start a mobility practice. 🤭 Listen, I don’t make the rules!! But I do make bite-sized workouts you can do absolutely anywhere in your cozy home: ✨3x30 sec rocking lunge ✨3x30 sec gators ✨3x30 sec lateral glide w// reach ✨3x30 sec seated spinal rolls ✨3x30 sec seated internal/external rotation ☕️ if mobility is a part of your 2026 goals, LINK IN BIO to access a free week of my all-levels 30 program
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This is one simple system I use to make motherhood feel lighter. I keep a craft drawer stocked with basic supplies so when we want to make something, there’s no prep, no digging, and no extra steps. Not because I want to do more — but because I want the fun to feel easy. When fun is easy, it actually happens. I share more simple systems like this inside The Low-Stress, High-Memory Mom Year guide. 👉 Grab it free through the link in my bio #LowStressMom #HighMemoryMom #BusyMoms
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