Replying to @Sam Pepper Campos et al., 2020 — Different Shoulder Exercises Affect Activation of Deltoid Portions McAllister et al., 2013 — Muscle activation during dumbbell lateral raise variations Signorile et al., 2007 — Electromyographic analysis of shoulder muscle activation during different exercises Boettcher et al., 2009 — EMG activity of shoulder muscles during elevation exercises Reinold et al., 2004 — Electromyographic analysis of the rotator cuff and deltoid musculature during shoulde

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Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from ⁨@dfyne.official - Use code DELTA for 10% off. Link in bio. Leg Press Foot Placement & Muscles Worked High foot placement → shifts emphasis to the glutes (and some hamstrings) Low foot placement → increases quad involvement Wide foot placement → biases the adductors (inner thighs) Low foot placement calf raise → targets the calves Important note: All leg press variations (except the calf raise) work the quads, glutes, an