5.3K views · 645 reactions | Two of the best uses of strength...
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5.3K views · 645 reactions | Two of the best uses of strength...
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I’m a physiotherapist, bike fitter and racer, and this is your definitive guide to knee pain and cycling
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Did you know Cycling⁠ ⁠ - puts less strain on joints and muscles than running⁠ - reduces risk of injury ⁠ - helps build muscle mass in your legs⁠ ⁠ Join our Cycling Class or incorporate our cardio bikes into your workout! Happy Cycling 🚴⁠ ⁠ #LAFitness #cardio #cycling | LA Fitness
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Did you know Cycling⁠ ⁠ - puts less strain on joints and muscles than …
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10K views · 291 reactions | For us cyclists, our main source of power is our legs muscles. By having strong legs, we can put out more watts to climb faster and sprint faster. By riding, we build muscle, but we can complement this with off-the-bike training too. Hank went back to the gym to speak to bodybuilder Brad and get some top tips on leg workouts for cyclists. | Global Cycling Network | Facebook
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10K views · 291 reactions | For us cyclists, our main source of powe…
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