Muscle is the Organ of Longevity®. It’s the only organ you can voluntarily control. It’s your metabolic powerhouse, your body armor against disease, and it determines whether you thrive or simply survive as you age. Yet most people are losing muscle every single year without even knowing it. That’s why I’m excited to announce that November is officially National Muscle Health Month - because the Muscle-Centric movement isn’t just about building strength. It’s about changing how we think about mu