Bryan Mataya / Top Fitness Coach for busy professionals over 50 on Instagram: "Comment “reset” And I’ll send you my complete “Revival metabolism blueprint.” 1️⃣ Demonizing Carbs: Carbs aren’t the enemy, they’re the workers that move the needle. Protein builds the house, but carbs power the construction. Fruits, oats, potatoes, honey, maple syrup, all fuel your brain, boost energy, and help you push heavier in the gym. Cutting carbs too low just tanks your performance, your mood, and your recover