The Optimum Performance Training� Model | NASM
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NASM OPT Model - A Guide to Optimum Performance Training
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nasm.org
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nasm.org
1.2K views · 74 reactions | We are excited to announce the launch of The NASM-CPT Podcast, hosted by NASM Master Instructor Rick Richey! In Ep. 1, Introducing the OPT Model, you'll learn exactly what the OPT model is and why it's beneficial for trainers of all levels. Listen to the full episode at: https://nasm.co/2SZ6W1r | National Academy of Sports Medicine (NASM) | Facebook
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FacebookNational Academy of Sports Medicine (NASM)
A Guide to NASM's Corrective Exercise Continuum (CEx)
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nasm.org
It’s time to kick off a mini-series here on the “NASM-CPT Podcast” focusing specifically on the OPT Model. On this episode host, and NASM Master Instructor, Rick Richey, explores the background of the model, how it started, why it was created, and how it’s a combination of both physical therapy, as well as strength and conditioning. Dr. Richey also deeps dives into this integrated model of periodization, citing specific examples and techniques to help expand your knowledge base, or simply serve
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Let’s roll up our sleeves and get to work in the OPT Model, focusing i…
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35K views · 101 reactions | The OPT Model review rolls on – this time...
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