Blue Zone: Okinawa, Japan
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Blue Zone: Okinawa, Japan
2023年1月31日
3sat.de
Okinawa, Japan: A Blue Zone Diet That Defies Modern Trends 🥗 Okinawa, Japan, is a Blue Zone where people regularly live past 100. What’s surprising? Their diet in 1949 was 80–82% carbohydrates, with only 2% animal protein—contradicting modern U.S. trends that demonize carbs and promote low-carb diets. This is an example of reality-based research: observing how people live and thrive over decades. Okinawans have shown us that it’s not about avoiding carbs entirely but choosing the right types of
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Okinawa, Japan: A Blue Zone Diet That Defies Modern Trends 🥗 Okina…
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FacebookAchieve Integrative Health
Okinawa is known as a ‘blue zone’ - a home to some of the oldest people on the planet. The secret isn’t medication or specific foods, but a connection with their loved ones. ❤️#longevity #connection #okinawa #ageing #prosperity | BBC Worklife
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Okinawa is known as a ‘blue zone’ - a home to some of the oldest peo…
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FacebookBBC Worklife
8.8K views · 175 reactions |  *Discover the Secrets of Longevity in...
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8.8K views · 175 reactions |  *Discover the Secrets of Longevit…
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FacebookFit Bharat
20K views · 1K reactions | Watch the full video on YouTube to discover Okinawa's culinary secrets to longevity  https://social.jal.co.jp/4Dd #FlyJAL #JapanAirlines #Okinawa #Yanbaru #BlueZone | Japan Airlines | Facebook
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20K views · 1K reactions | Watch the full video on YouTube to discover …
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FacebookJapan Airlines
The secret ingredient to Okinawa's Blue Zone? Connection and community. 🤫❤️ Uncover this and more in part two of our Okinawa video series. Watch the full video at https://social.jal.co.jp/oJd What role does community play in your well-being? Share your story! 👇 #FlyJAL #JapanAirliens #Okinawa #BlueZone #Longevity | Japan Airlines
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The secret ingredient to Okinawa's Blue Zone? Connection and com…
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Why the Okinawan Practice of Sitting On the Floor is Linked to Health, Mobility, and Longevity (& How You Can Practice It At Home)
Why the Okinawan Practice of Sitting On the Floor is Linked to H…
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