What Is the Okinawa Diet? Here's Everything You Need to Know
What Is the Okinawa Diet? Here's Everything You Need to Know
2020年12月2日
goodhousekeeping.com
What Is the ‘Okinawa Diet’ & Can It Help You Live Longer?
What Is the ‘Okinawa Diet’ & Can It Help You Live Longer?
2024年3月5日
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The Okinawa Diet: Eating and Living to 100
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The Okinawa Diet: Eating and Living to 100
2017年5月23日
bluezones.com
Okinawa, Japan: A Blue Zone Diet That Defies Modern Trends 🥗 Okinawa, Japan, is a Blue Zone where people regularly live past 100. What’s surprising? Their diet in 1949 was 80–82% carbohydrates, with only 2% animal protein—contradicting modern U.S. trends that demonize carbs and promote low-carb diets. This is an example of reality-based research: observing how people live and thrive over decades. Okinawans have shown us that it’s not about avoiding carbs entirely but choosing the right types of
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5.6K views · 107 reactions | Okinawa Japan is home to many...
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