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Hi everyone — it's Amanda with Fitness Blender. Have you ever heard someone say, "Good form starts at your core"? Well, let me explain one reason why that's true. Have you ever noticed your rib cage sticking out when you're lifting weights? That is called a rib flare — and it's actually something you want to avoid. When your ribs flare, it usually means your core isn't engaged and your alignment is off. A flared rib cage also means you're probably arching your back too much during lifts like squ

Hi everyone — it's Amanda with Fitness Blender. Have you ever he…

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7 Facts about Unilateral (Single Limb) Training. More in my FREE ebook MOVEMENT REDEFINED link at https://www.advancedhumanperformance.com/movement-redefined-fundamentals . Here’s MLB pro baseball athlete Parker Meadows on a full body workout with 8 unilateral exercises. 7 Facts about Unilateral or Single Limb Training. 1.Unilateral training (single arm and or single leg) is very important for athletes as it not only helps expose asymmetries, compensation patterns, & imbalances but it also helps

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Wenn du gerade feststeckst, lies das hier: 1️⃣ Du trainierst – aber dein Puls bleibt unten. Wenn du nach jedem Satz noch locker plaudern kannst, fehlt Intensität. Muskelaufbau braucht Reize, keinen Komfort. Es sollte sich nicht wie Aufwärmen anfühlen. ⸻ 2️⃣ Du machst seit Monaten dieselben 3 Sätze à 10–12 Wiederholungen. Gleiches Gewicht, gleiche Routine, gleiches Ergebnis. Die ersten 2 Sätze: Spannung aufbauen (80–90 %). Der letzte Satz: bis gar nichts mehr geht. Wenn du den Satz direkt nochmal

Wenn du gerade feststeckst, lies das hier: 1️⃣ Du trainierst – aber d…

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