Premenstrual Syndrome (PMS) | Symptoms,Causes&Effective Relief Methods #shorts #premenstrualsyndrome
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TOP 10 PMS IN INDIA | PMS With Highest Inflows | TOP PORTFOLIO MANAGEMENT SERVICES #personalfinance
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Progesterone is a crucial hormone that rises after ovulation and helps with pms, mood, fertility, implantation and sleep quality. Progesterone’s main role is to maintain your uterine lining, allowing an embryo to implant. - Nutrients like magnesium & vitamin B6 are crucial to consume after ovulation to help make progesterone. A study (PMID: 10746516) has shown that a combination of magnesium (200 mg) B6 (50 mg) showed better improvement in certain PMS symptoms (especially anxiety, mood swings) t
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