21K views · 119 shares | Occasionally I like to finish my workouts with some old school bodybuilding poses. Don't forget to enjoy your workouts   Music- @sonlux Workout Gear: www.totalalphabrand.com Training Programs: www.damienpatrickfitness.com More FREE workouts: https://goo.gl/s97wgC | Damien Patrick | Facebook
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52K views · 86 shares | What do I do if that muscle group is still sore the next training session? I focus on less weight, more reps and just do machines. This actually helps a lot with recovery. ----- My workout clothing - WWW.TOTALALPHABRAND.COM | Damien Patrick | Facebook
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It's a great time for home back workouts! Check out the entire series on my Youtube channel! - www.damienpatrick.com | Damien Patrick
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28K views · 147 shares | Still one of my favorite mass building shoulder workouts.Give it a shot if you haven't and tell me how you like it. Share with your friends :) Workout Gear: www.totalalphabrand.com Training Programs: www.damienpatrickfitness.com More FREE workouts: https://goo.gl/s97wgC | Damien Patrick | Facebook
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28K views · 147 shares | Still one of my favorite mass building shoulde…
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Traps not growing? You gotta give this one a shot! You can find this and more FREE workouts on my Youtube channel below. YOUTUBE CHANNEL : https://www.youtube.com/user/DamienPatrickTrainer MY WORKOUT GEAR: WWW.TOTALALPHABRAND.COM | Damien Patrick
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