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YouTubeFlow with Mira
60 min Pilates Mini Ball | Intermediate Pilates Workout
This 60 minutes Pilates Mini Ball Workout will work your inner core and add variety to your home Pilates routine. The mini stability ball or pilates ball will enable you to access your deep core muscles, help you improve your posture by challenging your stability to your movements and create more length in the body. The ball will also give you ...
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