How to properly do planks and how to modify them for your needs
4:48
TODAY.comStephanie Mansour
How to properly do planks and how to modify them for your needs
This 31-day plank challenge for beginners to advanced fitness levels is a full-body workout to boost metabolism, build core strength, tone abs and
2024年3月1日
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13 reactions · 31 comments | Plank to Diagonal Plank: That’s the core burn you need!  Start in a Full Plank, then flow into the Diagonal Plank to fire up your obliques (side abs). Go slow, keep your hips low, and breathe! ​Challenge: How long can you hold the full plank before starting the diagonal twist? Drop your time!  ​ #coreworkout #plankchallenge #obliqueworkout Save and share with your friends 李 Follow for more | Joy Okororie Ohia | Facebook
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13 reactions · 31 comments | Plank to Diagonal Plank: That’s the core burn you
Joy Okororie Ohia
Ever wonder why your plank feels too easy? 🤔 This essential breakdown reveals the non-negotiable form cues that separate a rest from a true strength-builder. Discover the power of corkscrewing your hands into the floor and driving those 'elbow pits' forward—it completely changes the game! If you can cruise past 60 seconds without a serious burn, this perspective on building the *cornerstone* for an actual push-up will make you rethink your entire core routine. It's about achieving full contract
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Ever wonder why your plank feels too easy? 🤔 This essential breakdown reveals
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