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The Perfect Plank

YouTubePink Girl | Luna 🌸

The Perfect Plank

Struggling with your plank form? This is your ultimate guide on how to do a plank correctly for a stronger core and flat abs. Most people make simple plank mistakes that reduce effectiveness and can cause lower back pain. In this quick, follow-along tutorial, you'll learn the secrets to a perfect forearm plank that fires up your abdominals ...

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Plank Challenge

Take The PLANK CHALLENGE// 8 Plank variations

Take The PLANK CHALLENGE// 8 Plank variations

YouTubeHeather Robertson

已浏览 98.9万次2019年8月14日

5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!

5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!

YouTubefabulous50s

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5 Minute PLANK CHALLENGE | Follow Along Workout

5 Minute PLANK CHALLENGE | Follow Along Workout

YouTubeCaroline Girvan

已浏览 28.4万次2020年4月18日

热门视频

Mastering the Plank: Proper Technique and Form

Mastering the Plank: Proper Technique and Form

YouTubeExodos Fitness

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How to Do a Plank Correctly: Core Strength Essentials

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How to Do a Plank | Beginner Core Exercise for Strength and Stability

How to Do a Plank | Beginner Core Exercise for Strength and Stability

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Plank Variations

20 Plank Exercise Variations - Moves For A Plank Workout

20 Plank Exercise Variations - Moves For A Plank Workout

YouTubeRedefining Strength

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8 Insane Plank Variations for a Stronger Core!

8 Insane Plank Variations for a Stronger Core!

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22 Plank Variations

YouTubeMen's Health

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Mastering the Plank: Proper Technique and Form

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YouTubeExodos Fitness

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How to Do a Plank Correctly: Core Strength Essentials

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How to Do a Plank | Beginner Core Exercise for Strength and Stability

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YouTubeFitandFearlessOver50

The Perfect Plank!

The Perfect Plank!

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YouTubeSaturnoMovement

Perfect plank form #plank #fitness #shorts

Perfect plank form #plank #fitness #shorts

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YouTubeMukundJfitness

How to Do Plank Pose in 3 Steps for Beginners | Phalakasana | Yoga with Archana Alur

How to Do Plank Pose in 3 Steps for Beginners | Phalakasana | Yoga wi…

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YouTubeYoga With Archana Alur

PERFECT PLANK? HERE’S HOW TO MASTER IT IN 3 STEPS!

PERFECT PLANK? HERE’S HOW TO MASTER IT IN 3 STEPS!

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YouTubeFinal Form

NEVER Do Planks Like This (3 Fixes You Must Make)

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YouTubeJeremy Ethier

How to Hold the Perfect Plank | Fix These 4 Common Mistakes

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YouTubeTrump Workout

“1 Minute Plank = Full Body Transformation”

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YouTubeVisualHealth Secrets

Fire Up Your Core with Five Side Plank Variations to Build Core Str…

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YouTubessrushti

Mastering the Plank Exercise for Core Strength

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TikTokarielyu.fit

Wall Plank Challenge: Build Strength at Home

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TikToknokoknowsyoga

Planks can be a great exercise to strengthen your core, but most pe…

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TikTokjeremyethier

Fix Your Side Plank Form

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Фитнес дом Черногузова on TikTok

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TikTokfitnessspb

Plank Workout Challenge: 6 Minutes Daily Routine

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Transform Your Plank Belly with These Effective Exercises

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