1.7K views · 13 reactions | Find the plank too hard? Then hit save on this step-by-step guide to how to make the plank easier by certified personal trainer Lindsay Ogden. Lindsay demonstrates three modifications that should help you build up to doing a full plank over time. She says mastering the plank can help with core strength and stability, posture and overall strength for daily tasks. Give these three plank variations a try and let us know how you get on! | Fit&Well | Facebook
0:49
FacebookFit&Well
1.7K views · 13 reactions | Find the plank too hard? Then hit save on this step-by-step guide to how to make the plank easier by certified personal trainer Lindsay Ogden. Lindsay
Fit&Well. . Find the plank too hard? Then hit save on this step-by-step guide to how to make the plank easier by certified personal trainer Lindsay Ogden. Lindsay demonstrates three modifications that should help you build up to doing a full plank over time. She says mastering the plank can help with core strength and stability, posture and ...
已浏览 760 次1 周前
短视频
71K views · 400 reactions | Step into the shadows of Grunt Vampire V3, where humans face the ultimate predator in a war for survival. This dark, action-packed vampire saga delivers nonstop chaos, blood, and power. Discover the story, secrets, and shocking twists behind this thrilling movie that’s taking over horror fans in the US | Action fighter | Facebook
1:33
已浏览 4.3万 次
71K views · 400 reactions | Step into the shadows of Grunt Vampire V3, where
Action fighter
The complete roadmap that's helped 40,000 women over 50 reclaim their health → No more confusion. No more failed attempts or fad diets. Just a clear, step-by-step path to results. Your transformation starts with understanding YOUR unique hormone profile so you can lose weight while eating the foods you love. 👉 Take the 3 minute QUIZ and find out how much you can lose in the next 28 days. 😌 Every woman over 50 deserves a clear path to health that actually works. This 3-step system eliminates th
0:46
已浏览 2.3万 次
The complete roadmap that's helped 40,000 women over 50 reclaim their health → No
Homemade Method
Plank Challenge
COUPLES PLANK CHALLENGE FAIL! 😱😂 | Alex Murphy
6:25
COUPLES PLANK CHALLENGE FAIL! 😱😂 | Alex Murphy
FacebookAlex Murphy
已浏览 81.5万 次2021年3月30日
16M views · 7.9K reactions | We tired the VR Plank challenge, and we screamed the whole time! | Smosh Games | Facebook
6:08
16M views · 7.9K reactions | We tired the VR Plank challenge, and we screamed the whole time! | Smosh Games | Facebook
FacebookSmosh Games
已浏览 1682.8万 次3 周前
2.9M views · 10K reactions | The straight plank challenge  can you stand up? | Kristen Hanby | Facebook
0:56
2.9M views · 10K reactions | The straight plank challenge  can you stand up? | Kristen Hanby | Facebook
FacebookKristen Hanby
已浏览 170.4万 次3 周前
热门视频
Learn to Safely Advance Your Side Planks
Learn to Safely Advance Your Side Planks
verywellfit.com
2024年6月7日
Exercise Library: Plank Step-Outs
Exercise Library: Plank Step-Outs
YouTubeDAREBEE
已浏览 8.8万 次2015年8月7日
Plate Step Up Plank Position
0:08
Plate Step Up Plank Position
YouTubeTrainFTW
已浏览 2.7万 次2017年10月13日
Plank Workout
How To: Plank
1:17
How To: Plank
YouTubeScottHermanFitness
已浏览 2230.3万 次2009年10月17日
CHA CHA SLIDE PLANK CHALLENGE
2:35
CHA CHA SLIDE PLANK CHALLENGE
YouTubeTwist and Pulse
已浏览 192.3万 次2018年2月28日
Core Exercise: Plank
1:06
Core Exercise: Plank
YouTubeChildren's Hospital Colorado
已浏览 227.4万 次2017年10月9日
Learn to Safely Advance Your Side Planks
Learn to Safely Advance Your Side Planks
2024年6月7日
verywellfit.com
Exercise Library: Plank Step-Outs
Exercise Library: Plank Step-Outs
已浏览 8.8万 次2015年8月7日
YouTubeDAREBEE
Plate Step Up Plank Position
0:08
Plate Step Up Plank Position
已浏览 2.7万 次2017年10月13日
YouTubeTrainFTW
How To Plank Row
0:17
How To Plank Row
已浏览 12.3万 次2020年2月6日
YouTubeThird Space London
How To Do A Plank
0:12
How To Do A Plank
已浏览 7.9万 次2018年2月1日
YouTubePureGym
Core Exercise: Plank
1:06
Core Exercise: Plank
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeChildren's Hospital Colorado
Planks the Right Way
8:14
Planks the Right Way
已浏览 2.4万 次2021年5月22日
YouTubeMargaret Martin, Physical Therapist
3:57
STOP Doing Planks Like That!
已浏览 901.3万 次2018年3月2日
YouTubeCalisthenicmovement
41:22
VINYL PLANK FLOORING ON STAIRS
已浏览 74.3万 次2018年10月24日
YouTubeFloors by Southern boys
1:11
The High Plank | Plank Progressions
已浏览 2万 次2021年2月24日
YouTubeDr. Carl Baird
0:41
Plank Walk Out Exercise
已浏览 16.4万 次2014年2月11日
YouTubeDr. Taylor Levick
13:11
Installing Hardwood Floors - Which Direction?
已浏览 11.3万 次2020年12月6日
YouTubeKim Lewis
0:22
How To Do A Plank To Push Up
已浏览 44.9万 次2018年1月29日
YouTubePureGym
3:26
Planks for Beginners | Bowflex®
已浏览 1291.6万 次2017年3月22日
YouTubeBowFlex
6:51
The Perfect Plank Progression (GET STRONG ABS)
已浏览 10.3万 次2021年6月3日
YouTubeFitnessFAQs
5:19
Take The PLANK CHALLENGE// 8 Plank variations
已浏览 100.8万 次2019年8月14日
YouTubeHeather Robertson
0:47
How to Plank on a Stability Ball | Health
已浏览 3.2万 次2016年1月26日
YouTubeHealth
0:45
How to do a Plank Walk
已浏览 13.2万 次2018年3月7日
YouTubeNational Academy of Sports Medicine (NASM)
6:31
How To Install Wood Look Tile
已浏览 340.9万 次2016年6月9日
YouTubeLowe's Home Improvement
7:02
Plank Pose - Yoga With Adriene
已浏览 32.1万 次2013年4月10日
YouTubeYoga With Adriene
1:29
How to Do a Proper Plank
已浏览 98.5万 次2015年6月2日
YouTubeLivestrongWoman
1:21
How to do a Walking Plank | Kelly Brown
已浏览 28.5万 次2017年2月8日
YouTubeKelly Brown
0:41
Side Plank Progression: Beginner to Advanced
已浏览 4148 次2018年9月22日
YouTubeElevate Physical Therapy & Fitness
0:20
Plank Variations: High Plank Toe Touches
已浏览 3.5万 次2020年3月10日
YouTubeLivRite Fitness
4:45
How to Install Vinyl Plank Flooring | The Home Depot
已浏览 107.3万 次2021年7月9日
YouTubeThe Home Depot
0:28
Push up Position Plank - How To
已浏览 2.2万 次2017年5月3日
YouTubeBobby Maximus
3:28
Bending Vinyl Plank To Make Stair Nose
已浏览 18.4万 次2020年3月30日
YouTubedplymire10
2:01
Copenhagen Plank Levels of Progressions
已浏览 26.1万 次2020年2月24日
YouTubeSports Rehab Expert
3:03
How to Do a Plank Tap | Plyometric Exercises
已浏览 51.4万 次2013年6月25日
YouTubeHowcast
观看更多视频
静态缩略图占位符