4 Plyometric Drills to Boost Speed, Power, and Strength
0:17
TikTokldcfitness
4 Plyometric Drills to Boost Speed, Power, and Strength
Enhance your athletic performance with these 4 plyometric drills designed to improve speed, power, and strength. Discover the ultimate plyometric workout routine to take your game to the next level. #plyometrics #plyometric #footballer #sundayworkout #athletetraining #soccerworkout Ldcfitness - soccer content(@ldcfitness). original sound ...
已浏览 150万 次2024年2月4日
Plyometrics Exercises
Beginner Plyometric Workout | START HERE! #athletetraining #plyometrics
0:39
Beginner Plyometric Workout | START HERE! #athletetraining #plyometrics
YouTubeKP Sports Performance
已浏览 4862 次4 个月之前
Plyometric Exercises to Jump Higher!
0:52
Plyometric Exercises to Jump Higher!
YouTubePierre's Elite Performance
已浏览 1.5万 次2023年6月7日
7 Steps to Progress Your Plyometric Training | Runners Tutorial
0:28
7 Steps to Progress Your Plyometric Training | Runners Tutorial
YouTubeMatthew Alty
已浏览 3万 次2024年9月16日
热门视频
6 Ways to Perform Plyometric Exercises Using a Bench ‪@Technogym‬
0:37
6 Ways to Perform Plyometric Exercises Using a Bench ‪@Technogym‬
YouTubePierre's Elite Performance
已浏览 1.8万 次2023年8月28日
The Plyometric Continuum - The Key to Explosive Upper Body Power
0:40
The Plyometric Continuum - The Key to Explosive Upper Body Power
YouTubePhysioShow
已浏览 1262 次7 个月之前
🚀Top 5 Plyometric Exercises To Help You Increase Your Vertical Jump💥#verticaljump #plyometrics #plyometricstraining #jump #jumptraining #athlete #foryou #foryoupage
0:18
🚀Top 5 Plyometric Exercises To Help You Increase Your Vertical Jump💥#verticaljump #plyometrics #plyometricstraining #jump #jumptraining #athlete #foryou #foryoupage
TikTokbradjbecca
已浏览 160万 次2023年1月31日
Plyometrics Benefits
How to Progress Your Plyometric Training for Running
0:47
How to Progress Your Plyometric Training for Running
YouTubeMatthew Alty
已浏览 3.1万 次2024年11月1日
Increase Your Vertical Jump with Plyometric Exercises
0:29
Increase Your Vertical Jump with Plyometric Exercises
TikTokplyomorph
已浏览 440万 次2023年4月6日
4 Plyometric Drills to Help You Sprint Faster ⚡️
0:24
4 Plyometric Drills to Help You Sprint Faster ⚡️
YouTubeKP Sports Performance
已浏览 1363 次2024年11月14日
6 Ways to Perform Plyometric Exercises Using a Bench ‪@Technogym‬
0:37
6 Ways to Perform Plyometric Exercises Using a Bench ‪@Techn…
已浏览 1.8万 次2023年8月28日
YouTubePierre's Elite Performance
The Plyometric Continuum - The Key to Explosive Upper Body Power
0:40
The Plyometric Continuum - The Key to Explosive Upper Body Power
已浏览 1262 次7 个月之前
YouTubePhysioShow
🚀Top 5 Plyometric Exercises To Help You Increase Your Vertical Jump💥#verticaljump #plyometrics #plyometricstraining #jump #jumptraining #athlete #foryou #foryoupage
0:18
🚀Top 5 Plyometric Exercises To Help You Increase Your Vertical Jump💥#…
已浏览 160万 次2023年1月31日
TikTokbradjbecca
Plyometric Exercises to Jump Higher!
0:52
Plyometric Exercises to Jump Higher!
已浏览 1.5万 次2023年6月7日
YouTubePierre's Elite Performance
What are plyometric exercises?
0:31
What are plyometric exercises?
已浏览 88 次2024年5月18日
YouTubeFares Soliman
Boost Your Vertical Jump with 8 Plyo Exercises at Home
1:14
Boost Your Vertical Jump with 8 Plyo Exercises at Home
已浏览 8.3万 次5 个月之前
TikTokmitlee_04
15 minute plyometrics workout to increase vertical jump 🚀
0:17
15 minute plyometrics workout to increase vertical jump 🚀
已浏览 119.7万 次2024年7月25日
YouTubePlyomorph
0:30
🔥 Improve plyometrics, agility and speed using a basic mini band @P…
已浏览 1431 次1 个月前
YouTubeThe Fix It Doc
0:11
Elevate Your Training | Dynamic Plyometrics on the BOSU Elite
已浏览 14 次3 个月之前
YouTubeWeckMethod
0:28
7 Steps to Progress Your Plyometric Training | Runners Tutorial
已浏览 3万 次2024年9月16日
YouTubeMatthew Alty
0:37
Top 3 Plyometric Jump Ladder Drills 🔥
已浏览 5880 次2024年6月5日
YouTubePierre's Elite Performance
0:29
Increase Your Vertical Jump with Plyometric Exercises
已浏览 440万 次2023年4月6日
TikTokplyomorph
0:21
Roxroy Cato on TikTok
已浏览 86.5万 次2024年3月6日
TikToklyfestyleathletics
SPEED-TO-STRENGTH PLYO BREAKDOWN
已浏览 80.4万 次2024年4月9日
TikToktommy_heights
Enhance Your Soccer Performance with Plyometrics Training
已浏览 150万 次2023年8月30日
TikTokplyomorph
Vertical Jump Plyometric Workout for Students
已浏览 15.9万 次2024年3月20日
TikTokplyomorph
Top 5 Plyometric Exercises for Soccer Players
已浏览 14.3万 次6 个月之前
TikToktano_coach
0:30
Plyometric Workout for Increased Vertical Jump
已浏览 72.3万 次2023年4月9日
TikTokplyomorph
Heres a short plyometric workout for volleyball players to improve y…
已浏览 25.9万 次2023年4月4日
TikTokdavidseybering
观看更多视频
静态缩略图占位符