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These exercises target key areas like the shoulders, back, and core to promote better posture and reduce pain associated with slouching or poor alignment. #back #spine #posture 0:00 Neck Activation 0:47 Back Raise 1:33 Side Twist 2:18 Superman ''Like'' 3:04 Swimmer 3:49 W-Pose 4:34 Around the World 5:20 W to Y Pose 6:06 Superman Hold 6:51 Neck ...
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